Prep time: 1 hour
1/2 tsp white pepper
1/2 tsp cayenne pepper
1 1/2 tsp salt
1/2 tsp paprika
1/4 tsp garlic powder
1/4 tsp onion powder
2 skinless, boneless, chicken breast halves
1/2 lb large shrimp, peeled and deveined
5 qt. water
6 oz. plain fettuccine
6 oz. spinach fettuccine
(Note: some brands, like Ronzoni, sell a 12 oz. combination plain/spinach fettuccine mix)
2 Tbs olive oil
2 medium tomatoes, chopped
3 small bell peppers, sliced (red, yellow, green, orange, etc.)
1 small white onion, sliced
1 1/2 cups chicken stock
1 Tbs arrowroot or cornstarch
2 Tbs white wine (or white grape juice/chicken stock/vegetable stock)
2 tsp chopped fresh parsley (or 1 1/2 dry flakes)
1. Make a Cajun seasoning blend by combining the white pepper, cayenne pepper, salt, paprika, garlic powder, and onion powder in a small bowl.
2. Cut the chicken breasts into bite-size pieces. Use about one-third of the seasoning blend to coat the chicken pieces.
3. In another bowl, sprinkle another one-third of the spice blend over the shrimp.
4. Start your pasta cooking by bringing 5 quarts of water to a boil over high heat. Add both fettuccines to the hot water, reduce the heat to medium, and simmer for 12-14 minutes or until the pasta is tender.
5. While the fettuccine cooks, heat 1 Tbs of the olive oil in a large frying pan or skillet over high heat. When the oil is hot, sauté the chicken in the pan for about 2 minutes per side or until the surface of the chicken starts to turn brown.
6. Add the shrimp to the pan with the chicken and cook for another 2 minutes, stirring occasionally to keep the shrimp from sticking. When the chicken and shrimp have been seared, pour the contents of the pan onto a plate or into a bowl. Do not rinse the pan!
7. Put the pan back over the high heat and add the remaining tablespoon of oil to the pan. Add the tomatoes, peppers, and onion to the oil. Sprinkle the veggies with the remaining spice blend and sauté for about 10 minutes or until the vegetables begin to turn dark brown or black.
8. Add the chicken and shrimp to the vegetables and pour 3/4 cup of the chicken stock in the pan. Cook over high heat until the stock has been reduced to just about nothing. Add the remaining 3/4 cup of the stock to the pan. The liquid should become dark as it deglazes the pan of the dark film left by the spices and cooking food. Stir constantly, scraping the blackened stuff off the bottom of the pan. Reduce the broth a bit more, then turn the heat down to low.
9. Combine the arrowroot with the wine (or substitute) in a small bowl. Stir until it is dissolved. Add this to the pan and simmer over low heat until the sauce thickens slightly.
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