A Week of Salad

 

My brother in law made the salad in the picture for Thanksgiving a couple years ago. It was delicious and I made it once myself. It just takes too long. So I've streamlined it into something I can cook for once and then eat for lunch all week long. Here's the result:

1 bag of greens- spinach or spring mix

1 butternut squash or a couple sweet potatoes

1/2 cup dry quinoa cooked in chicken broth 

Cheese- goat, feta, parmesan

Nuts or seeds- cashews, pumpkin seeds, sunflower seeds, sliced almonds, pistachios

Dressing for 1:
2 tsp olive oil

1 tsp vinegar- rice, red wine, apple cider, or balsamic

1/4-1/2 tsp mustard

1/4-1/2 tsp honey

• Peel your squash or sweet potatoes and cut into 1/2-1 inch cubes. Toss with olive oil, salt, pepper, and a generous amount of dried sage. Roast at 400* for 30-40 min tossing once.
  
  
•  Cook  1/2 C of dry quinoa in chicken broth, or in water with some chicken bouillon according to the package directions. You could also used wild or brown rice, or even buy those microwavable grain pouches.

Every day when you want to eat your salad

1) Mix together the dressing ingredients in a little bowl with a fork

2) Toss the dressing with a big handful of greens

3) Scoop out 1/5 of the quinoa and 1/5 of the squash/sweet potatoes and heat them in the microwave for 30 seconds. Put them on top of the greens

4) Add some cheese and nuts/seeds

5) Lightly salt and pepper the salad

Repeat for the rest of the week.

Aquarium Chicken Salad

Sam and I went to the New England Aquarium for our cousin, Crystal Stay Farrell's, wedding reception. They served salmon. It was really weird eating salmon in an aquarium.

BUT! They also served this delicious chicken salad. It was the best thing we ate all night. So, I tried to recreate it when I got home and came pretty close. I didn't measure anything, but it's easy enough to add stuff until you get the right proportions.

Mix together:

• Chopped cooked chicken (I think I used rotisserie chicken)
• Thinly sliced red onion
• Thinly sliced celery
• Craisins
• Chopped pecans

Add enough real mayonnaise to make it all stick together, then add a little bit more.

Season with

• Dill (this is essential. do not skip it.)
• salt
• freshly ground pepper
• maybe a little bit of sugar? I didn't add this, but now that I'm thinking about it, it would have been appropriate.
  

Serve on oven-warmed croissants with a slice of lettuce.

Tortellini Salad

I had something like this at a ward potluck and recreated it at home

Romaine lettuce
Pepperoni or pepperocini
Black olives
Fresh mozzarella (chopped up or made in little balls)
cooked cheese tortellini
chopped red bell pepper
cherry tomatoes

Really good italian dressing

Toss it all and eat. I liked that the tortellinis were still warm.

Southwest Pasta Salad

Sam's mom gave me this recipe and I love it. It's really easy to make and is great for potlucks. But be aware, the whole recipe makes a ton of salad. If I'm just feeding our family, I half the recipe and we still have leftovers. Anna likes it warmed.

I put *asterisks* around ingredients I usually leave out and {brackets} around ingredients I like to add

SOUTHWEST PASTA SALAD

Cook 1 pound tricolor pasta until al dente; do not overcook

In a large bowl, combine the pasta with

½ cup finely chopped red onions

*½ green pepper, finely chopped*

1 cup frozen or canned corn(I just use a whole can of corn)

¼ cup chopped fresh cilantro

1 small can chopped green chili peppers (sometimes I leave these out and it's still good)

1 15 oz. can kidney beans, or black beans rinsed and drained (I still use the whole can, even when I half the recipe)

4 ounces cubed or shredded cheese (cheddar, taco mix, or colby jack works well)

{half to a whole avocado}

{one or two tomatoes, or some salsa}

{one or two whole green onions}

{chopped black olives}

{some chicken that I stir fried in garlic powder, chili powder, and oregano)

Whisk together these sauce ingredients in small bowl and then pour over those in the large bowl

3 Tbsp olive oil

3 Tbsp chicken or vegetable broth

5 Tbsp white-wine vinegar

3 Tbsp tomato sauce (or spaghetti sauce)

2 cloves minced garlic

1 Tbsp chili powder

1 tsp salt

1 tsp dried oregano

Roasted Red Pepper, Corn & Garbanzo Bean Salad

Prep time: 1 hr (but only because it's served chilled--if you've refrigerated all the ingredients, you can make it in about 10 minutes and serve it immediately)

2 cans (15 oz. each) garbanzo beans
1 jar (16 oz.) roasted red pepper salsa
1 cup frozen whole kernel corn, thawed and drained (from a can works, too)
2 green onions, thinly sliced
8 leaf lettuce leaves
Fresh tomato wedges and sunflower sprouts (optional/garnish)

Rinse and drain beans well; place in 2 qt. casserole dish. Add roasted red pepper salsa, corn and onions; stir to combine. Cover and refrigerate 1 hr. or up to 24 hrs.

To serve, line serving platter with lettuce. Spoon bean mixture over top. Garnish with tomatoes and sprouts, if desired.

Makes 8 servings