Balsamic Vinegar Zucchini

 This is my favorite way to eat zucchini.  I've been eating 2-3 zucchini a week lately, all from our one plant.  This even works when you miss one of those zucchini and it turns into a baseball bat.

• 1 medium zucchini
• 2 Tbsp. onion/garlic infused olive oil 
• Alternatively used 1-2 cloves chopped garlic and sauté in olive oil
• 3 Tbsp Balsamic Vinegar

None of the measurements are particularly important and all can be adjusted for taste.

Chop the zucchini into 2-3 mm thick slices, saute in olive oil until they are starting to brown.  Add vinegar and allow it to boil off until it has been absorbed or thickened into a syrup ( depending on how much you have added).  Salt and pepper to taste.

This is great on its own, really good cold as a topping on a sandwich, and fantastic as a toping on a pizza.

One Pot Cheesy Mexican Lentils, Black Beans, and Rice

Rachel found this recipe at https://reciperunner.com/one-pot-cheesy-mexican-lentils-black-beans-and-rice/ It's delicious. I could eat the whole pot by myself, it goes down so smooth, but it's enough food to feed a family of eight if six of them are kids or teenagers.

ONE POT CHEESY MEXICAN LENTILS, BLACK BEANS AND RICE
yield: 5 SERVINGS
prep time: 20 MINUTES
cook time: 50 MINUTES
total time: 1 HOUR (if you overlap some of the prep time with the cook time)

INGREDIENTS
1/2 of a yellow onion, diced
1 clove of garlic, grated or minced
1/2 cup uncooked long grain brown rice
1/2 cup uncooked French green lentils, rinsed (red or brown lentils may also be used)
2-3 cups low sodium vegetable stock
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/4 teaspoon ground chipotle powder (optional)
Kosher salt and fresh ground black pepper to taste
15 ounces black beans (canned), rinsed and drained
1/2 cup fire roasted tomatoes, drained
4 ounces diced green chiles (canned)
1 small zucchini, shredded
1/2 cup frozen corn, defrosted
1 cup red enchilada sauce
3/4 cup shredded cheese, I used sharp cheddar and part skim mozzarella
Cilantro for garnish (optional)

INSTRUCTIONS

1. Heat a large pot or saucepan over medium high heat.
2. When the pot is heated spray with cooking oil and add in the onion and garlic.
3. Sauté for a couple minutes then add in the brown rice and lentils.
4. Add in the vegetable stock, stir and bring to a boil.
5. Once boiling, cover and reduce the heat to low.
6. Simmer for 30-40 minutes, or until lentils and rice are tender.
7. If there is any excess liquid drain it.
8. Season the rice and lentils with salt, pepper, chili powder, cumin and chipotle powder.
9. Add in all of the remaining ingredients except 1/4 cup of the cheese and stir together.
10. Heat the mixture until the cheese is melted.
11. Top with the remaining cheese and cover with a lid.
12. Heat on low until the cheese is melted and the mixture is bubbly.

NUTRITION INFORMATION: YIELD: 5 SERVING SIZE: 1
Amount Per Serving: CALORIES: 498 TOTAL FAT: 14g SATURATED FAT: 8g TRANS FAT: 0g UNSATURATED FAT: 5g CHOLESTEROL: 39mg SODIUM: 1274mg CARBOHYDRATES: 65g FIBER: 18g SUGAR: 11g PROTEIN: 30g

summer tomato soup with shrimp, zucchini, and corn

I found this in a magazine last summer and I loved it. I've decided poblanos are my favorite pepper. They're not too hot, but because of them and the onions/garlic you only need to add salt and pepper for seasoning.

Here's a link to the original recipe.

INGREDIENTS

1. 2tablespoons olive oil
2. 2poblano peppers, seeded and chopped
3. 1large onion, chopped
4. 3cloves garlic, sliced
5. Kosher salt and black pepper
6. 2small zucchini, chopped
7. 128-ounce can diced tomatoes
8. 1pound raw medium peeled and deveined shrimp
9. 2cups fresh (from 4 ears) or frozen corn kernels, thawed

DIRECTIONS

1. Heat the oil in a large pot over medium-high heat.
   Add the poblanos, onion, garlic, and ½ teaspoon each salt and black pepper.
   Cook, stirring, until softened, 10 to 12 minutes.
   Add the zucchini and tomatoes (and their juices).
   Cook, stirring, until the zucchini is crisp-tender, 12 to 15 minutes.
   Add the shrimp, corn, and 3 cups water. Bring to a simmer.
   Cook, stirring occasionally, until the shrimp are white throughout
   and the corn is tender, 5 to 6 minutes.
   Sprinkle with black pepper and serve.

"Minestrone" Soup

I got this recipe from my History of Food professor, Jim Faulconer, in London 2005. He calls it minestrone, but it is nothing like any other minestrone I've ever had and everything like every Italian wedding soup I've ever had. Either way, it's really good. You could substitute some kale for the spinach if you wanted.

serves 4-6

2 T olive oil
1/4 lb Italian sausage, diced
1 medium onion, diced
2 ribs celery, diced
3 large cloves garlic, crushed and minced
1 medium zucchini, diced
1 bay leaf
1 can white beans
1 can garbanzo beans/chick peas
salt and pepper
8 C chicken stock
1 C small shell pasta
1/2 lb green beans, trimmed and cut into 1 inch pieces
10 oz spinach, clean and coarsely chopped (any dark greens work)
1/2 C freshly grated Parmigiano-reggiano or romano cheese, plus extra for topping
12-16 leaves fresh basil, cut into a chiffonade-- substitute 1/4 C chopped parsley if necessary (don't tell Jim, but we used dried basil. just know fresh is way better)

Heat a soup pot over medium high heat. When the bottom of the pot is hot, add the olive oil and turn the pan to distribute the oil.

Saute the sausage for two minutes.

Add the onions, celery, garlic, zucchini, and bay leaf.
Season with salt and pepper to taste and saute for 5 minutes, stirring frequently.

Add white beans, garbanzo beans, and chicken broth.
Cover and bring to a boil.

Add pasta and green beans to the boiling broth, and cook 8 minutes or until pasta is barely tender.

Stir in the spinach. When it is wilted-- about 1 minute-- stir in the grated cheese.

Ladle soup into bowls and top each bowl with a bunch of basil chiffonade or chopped parsley.

bacon-wrapped shrimp kabobs

1/2 lb raw shrimp

1 lb bacon

vegetables good for grilling

(We used zucchini, red bell peppers, yellow bell peppers, and green bell peppers. Also good would be red onion, summer squash, small red new potatoes, corn on the cob)

1. Soak some wooden skewers in water for 20 min while you cut up all the veggies
2.Cut the bacon strips in half and wrap it around the shrimp
3. Slide 2-3 wrapped shrimp and some vegetables on the soaked skewers
4. Place skewers on broiler pan and brush with olive oil and sprinkle with cracked pepper and some salt. Or brush with BBQ sauce. Or teriyaki sauce. Or balsamic vinegar and pepper. You get the idea.
5. Broil until done, checking and turning every 4 min. They'll be done in about 8-16 min, depending on how hot your broiler is. Cover them with foil if they're charring, but not cooked through.

Enjoy the amazingly rich flavor combo of bacon and shrimp.

Roasted Veggies

My new favorite way to eat vegetables is to roast them. I've used this method with sweet potatoes, carrots, parsnips, broccoli, zucchini, and asparagus. I really like it with broccoli and asparagus. It's like eating green french fries.

1) Preheat the oven to 400-425 (lower for green veggies, higher for starchy ones)
2)Chop up your veggies or trim the ends off the asparagus stalks
3) Drizzle with olive oil
4) Sprinkle with salt, pepper, and minced fresh garlic (1-4 cloves, depending on the volume of veggies you're working with)
5) Toss it all together till it's well coated
6) Place in oven for 10-20 minutes until veggies are browned and a little crispy, turning once or twice while cooking

Last night I made broiled steaks (see previous recipe) and just put the asparagus on the broiler pan with the steak. Even at the higher heat, they did just fine. Experiment with all your veggies! Make thin slices of sweet potato for home-made fries. Try sprinkling with some parmesan cheese or lemon rind/juice after cooking.

Dinner in a Pumpkin

1 large pumpkin
1/2 lb fusilli (spiral) pasta -- I used the dyed kind for a more festive, fall look
1 yellow onion
1 zucchini
1/2 lb ground beef
1 can Italian seasoned diced tomatoes
mozzarella
cheddar
parmesan
basil
oregano
black pepper
crushed red pepper
garlic powder

1. Preheat oven to 350. Cut the top out of the pumpkin and remove the guts. You can carve something into the skin of the pumpkin or draw a face on it with permanent marker.

2. Put top back on pumpkin, cover with foil. Put pumpkin on cookie sheet and bake for 45 min to 1 hr.

3. Cook the pasta for 1-2 minutes less than the package directions call for. It should be underdone.

4. Saute ground beef, onion, and zucchini in a frying pan. Season to taste with spices. Vegetables should also be undercooked.

5. Mix pasta, drained tomatoes, and beef mix in a large bowl.

6. Grate LOTS of cheese into it. Dump the whole mix in the pumpkin.

7. Bake for another 30-60 min, until dinner inside is hot, and pumpkin is tender.

Enjoy!

Make sure you buy a pumpkin meant for eating. When I made this, the pumpkin I bought was all stringy inside and tasted disgusting.