White Chicken Chili

 

Ingredients

4 servings

3

Tbsp. unsalted butter

2

Tbsp. extra-virgin olive oil

1

medium onion, finely chopped

4

garlic cloves, thinly sliced

1

lb. ground chicken, preferably dark meat

1½

tsp. Diamond Crystal or 1 tsp. Morton kosher salt, plus more

1

tsp. chili powder

1

tsp. ground cumin

½

tsp. ground coriander

Freshly ground pepper

2

4-oz. cans diced green chiles

2

15.5-oz. cans white beans, rinsed

3

cups low-sodium chicken broth

Sliced avocado, sour cream, cilantro leaves, sliced jalapeños, corn chips, and lime wedges (for serving)

Preparation

1. Step 1

   Heat 3 Tbsp. unsalted butter and 2 Tbsp. extra-virgin olive oil in a large Dutch oven or other heavy pot over medium-high until butter is melted. Cook 1 medium onion, finely chopped, and 4 garlic cloves, thinly sliced, stirring occasionally, until onion is softened, 4–6 minutes. Add 1 lb. ground chicken, preferably dark meat, 1½ tsp. Diamond Crystal or 1 tsp. Morton kosher salt, 1 tsp. chili powder, 1 tsp. ground cumin, and ½ tsp. ground coriander; season with freshly ground pepper. Cook, stirring often and breaking up chicken with a wooden spoon, until combined and chicken is no longer pink, 3–4 minutes. Add two 4-oz. cans diced green chiles and cook, stirring often and continuing to break up chicken, until chicken is cooked through, 2–3 minutes. 

   Step 2

   Add two 15.5-oz. cans white beans, rinsed, and 3 cups low-sodium chicken broth to pot and bring to a boil. Reduce heat and simmer, stirring occasionally and mashing some of the beans with spoon, until flavors are melded and chili is slightly thickened, 8–10 minutes. Taste and season with more salt and pepper if needed.

   Step 3

   Divide chili among bowls and top with sliced avocado, sour cream, cilantro leaves, sliced jalapeños, and corn chips. Serve with lime wedges for squeezing over.

Balsamic Vinegar Zucchini

 This is my favorite way to eat zucchini.  I've been eating 2-3 zucchini a week lately, all from our one plant.  This even works when you miss one of those zucchini and it turns into a baseball bat.

• 1 medium zucchini
• 2 Tbsp. onion/garlic infused olive oil 
• Alternatively used 1-2 cloves chopped garlic and sauté in olive oil
• 3 Tbsp Balsamic Vinegar

None of the measurements are particularly important and all can be adjusted for taste.

Chop the zucchini into 2-3 mm thick slices, saute in olive oil until they are starting to brown.  Add vinegar and allow it to boil off until it has been absorbed or thickened into a syrup ( depending on how much you have added).  Salt and pepper to taste.

This is great on its own, really good cold as a topping on a sandwich, and fantastic as a toping on a pizza.

Vegetarian Thai Coconut Curry

This is not the prettiest picture, but it was yummy food! I saw a recipe for a sweet potato lentil curry that looked OK, but I thought I could make it better. Here's my version.

2 sweet potatoes

olive oil

salt

curry powder

chili powder

1 C dry lentils

2 C water or broth (I used chicken broth)

1 yellow or red onion

2 cloves garlic

1-2 inch knob of ginger

2 bell peppers

1 can coconut milk

1 1/2 TBSP Thai red curry paste

fresh basil or cilantro

2 1/2 C uncooked rice

1. Preheat the oven to 400.* Get your rice cooking.

2. Cut the sweet potatoes into 1-inch cubes and spread on two half-sheet pans. Drizzle with oil and sprinkle with salt, curry powder, and chili powder (about half as much as the amount of curry powder). Toss till they're fully coated and spread them out evenly on the pan.

3. Bake for 20 min, turn them over, and bake for 10 more min. 

4. While the potatoes are roasting, pour the lentils in a small pot. Cover with the two cups of liquid and bring to a boil. Then turn it to low and let it simmer. 

5. Meanwhile, dice the onion and saute in a large sauce pan over medium-high heat till soft, about five minutes. While it's cooking, mince the garlic, grate the ginger, and cut your bell peppers into 1/2" squares.

6. Toss the garlic and ginger in with the onions and stir for about a minute, until fragrant. Add the bell peppers and cook for 2 more minutes or until slightly softened.

7. Pour the lentils and any remaining liquid into the onion/pepper mixture and stir to combine.

8. Open the can of coconut milk and add it to the sauce pan. Stir in red curry paste. Let it simmer until the sweet potatoes are done cooking.

9. Once the sweet potatoes are out of the oven, check the lentils for tenderness. They may need up to 5 more minutes to soften to your desired texture. Mince your fresh herbs.

10. Once the lentils are done cooking, add the sweet potatoes and herbs to the pan and heat through for 1-2 more min. 

11. Serve over rice, with a side of garlic naan to entice any skeptical children to the table.

 

A Week of Salad

 

My brother in law made the salad in the picture for Thanksgiving a couple years ago. It was delicious and I made it once myself. It just takes too long. So I've streamlined it into something I can cook for once and then eat for lunch all week long. Here's the result:

1 bag of greens- spinach or spring mix

1 butternut squash or a couple sweet potatoes

1/2 cup dry quinoa cooked in chicken broth 

Cheese- goat, feta, parmesan

Nuts or seeds- cashews, pumpkin seeds, sunflower seeds, sliced almonds, pistachios

Dressing for 1:
2 tsp olive oil

1 tsp vinegar- rice, red wine, apple cider, or balsamic

1/4-1/2 tsp mustard

1/4-1/2 tsp honey

• Peel your squash or sweet potatoes and cut into 1/2-1 inch cubes. Toss with olive oil, salt, pepper, and a generous amount of dried sage. Roast at 400* for 30-40 min tossing once.
  
  
•  Cook  1/2 C of dry quinoa in chicken broth, or in water with some chicken bouillon according to the package directions. You could also used wild or brown rice, or even buy those microwavable grain pouches.

Every day when you want to eat your salad

1) Mix together the dressing ingredients in a little bowl with a fork

2) Toss the dressing with a big handful of greens

3) Scoop out 1/5 of the quinoa and 1/5 of the squash/sweet potatoes and heat them in the microwave for 30 seconds. Put them on top of the greens

4) Add some cheese and nuts/seeds

5) Lightly salt and pepper the salad

Repeat for the rest of the week.

Taco Soup

Brown

1 lb ground beef or turkey or plant-based "ground beef"

with 1 diced onion

add 1 packet taco seasoning. 

Drain and add:

1 can black beans

1 can kidney beans

1 can carrots

1 can corn

Add

1 can beef broth (14 oz)

1 can diced tomatoes (14 oz)
1 can diced green chilies (4 oz)

1 can tomato sauce (8 oz)

Simmer for 10-15 min. OR put in crockpot on low until warmed through, up to 6 hours.

Top with sour cream, cheese, avocado, tortilla chips, etc.

Cajun rice and sausage

I made rice and sausage the other day with kielbasa instead of ground sausage. I chopped up a bell pepper with the celery. I added some thyme and cayenne pepper (maybe 1/4 tsp) and a bay leaf to make it more cajun-y. We liked it a lot.

summer tomato soup with shrimp, zucchini, and corn

I found this in a magazine last summer and I loved it. I've decided poblanos are my favorite pepper. They're not too hot, but because of them and the onions/garlic you only need to add salt and pepper for seasoning.

Here's a link to the original recipe.

INGREDIENTS

1. 2tablespoons olive oil
2. 2poblano peppers, seeded and chopped
3. 1large onion, chopped
4. 3cloves garlic, sliced
5. Kosher salt and black pepper
6. 2small zucchini, chopped
7. 128-ounce can diced tomatoes
8. 1pound raw medium peeled and deveined shrimp
9. 2cups fresh (from 4 ears) or frozen corn kernels, thawed

DIRECTIONS

1. Heat the oil in a large pot over medium-high heat.
   Add the poblanos, onion, garlic, and ½ teaspoon each salt and black pepper.
   Cook, stirring, until softened, 10 to 12 minutes.
   Add the zucchini and tomatoes (and their juices).
   Cook, stirring, until the zucchini is crisp-tender, 12 to 15 minutes.
   Add the shrimp, corn, and 3 cups water. Bring to a simmer.
   Cook, stirring occasionally, until the shrimp are white throughout
   and the corn is tender, 5 to 6 minutes.
   Sprinkle with black pepper and serve.

Slow-roasted Tomato, Cucumber, and Hummus Sandwich

Recipe and Image From: http://www.ahintofhoney.com/2011/07/slow-roasted-tomato-cucumber-and-hummus.html

Slow-roasted Tomato, Cucumber, and Hummus Sandwich

INGREDIENTS
whole wheat or multi-grain bread, toasted
hummus

carrot, grated

red onion, thinly sliced

sprouts

slow-roasted tomatoes (recipe below) or tomato, thinly sliced and seasoned with salt and freshly ground black pepper
cucumber, thinly sliced

DIRECTIONS
1. Spread hummus over two slices of bread. On one slice layer grated carrots, red onion, sprouts, tomatoes, and cucumber. Top with the second slice of bread and serve.

Slow-roasted Tomatoes

INGREDIENTS
cherry, grape, or small Roma tomatoes, halved
whole cloves of garlic, unpeeled
extra virgin olive oil
salt and freshly ground black pepper
fresh herbs (optional)

DIRECTIONS
1. Preheat oven to 225 F. Arrange tomato halves on a baking sheet lined with parchment paper. Drizzle with just enough olive oil to make the tomatoes glisten. Sprinkle lightly with salt and freshly ground black pepper and herbs, if using.

2. Bake in preheated oven for about 3 hours (depending on the size of the tomatoes), until the tomatoes are shriveled and almost dry (with a little juice still left inside). Use right away or cool and store in the refrigerator covered in a little olive oil.

(Sow-roasted tomatoes adapted from Smitten Kitchen)

Shrimp and Sausage with Polenta

Recipe from http://www.realsimple.com/food-recipes/browse-all-recipes/shrimp-with-polenta-00100000076771/index.html

Serves 4| Hands-On Time: 20m| Total Time: 20m

Ingredients

• 3  tablespoons  olive oil
• 1/2  pound  andouille sausage, sliced
• 1  pound  peeled and deveined medium shrimp
• 1  bell pepper, sliced
• kosher salt and black pepper
• 4  tablespoons  unsalted butter
• 1  cup  instant polenta (just use cornmeal)
• 1/2  teaspoon  chopped fresh oregano

Directions

1. Heat the oil in a large skillet over medium-high heat. Cook the sausage until browned, 3 to 4 minutes. Add the shrimp, bell pepper, ½ teaspoon salt, and ¼ teaspoon pepper and cook until the shrimp are opaque, 3 to 4 minutes more. Add 2 tablespoons of the butter and cook until melted.
2. Meanwhile, in a medium saucepan, bring 3 cups of water to a boil. Whisk in the polenta and cook, whisking, until thickened, 3 to 4 minutes. Whisk in the remaining 2 tablespoons of butter, ½ teaspoon salt, and ⅛ teaspoon pepper. Serve with the shrimp mixture and sprinkle with the oregano.

By Sue Li , March, 2012

Rice and mushroom casserole

Image and recipe from http://www.everyday-reading.com/2011/11/vegetarian-recipe-9-rice-and-mushroom.html

Rice and Mushroom Casserole

(adapted from 101 Cookbooks)

Serves 6

1/2 cup uncooked brown rice

1/2 cup uncooked wild rice

1 TB olive oil

8 ounces mushrooms (brown or white) cleaned and roughly chopped

1/2 onion, finely chopped

3 cloves minced garlic

1 bunch spinach or chard, roughly chopped (if using chard, separate the stems from the leaves and chop the stems like onions)

2 eggs

1 cup crumbled queso fresco (you could use another semi-soft cheese like feta or even fresh mozzarella or goat cheese)

1/2 cup sour cream

1/2 teaspoon salt (if you're using feta, you may want to skip the salt entirely)

1/2 tsp pepper  

1/2 cup shredded cheddar cheese

1/2 cup shredded Monterey Jack cheese 

1/3 cup Parmesan cheese

Put both rices in a medium saucepan with 2 1/2 cups of water and a pinch of salt. Bring to a boil, stir once, cover and reduce heat to low. Let cook about 45 minutes. 

Preheat oven to 350F degrees. Grease a baking dish (somewhere in the 9x9 range is a good size. I use an oval pan that's about 6 x 12).

In a large skillet over medium-high, heat olive oil. Add mushrooms and stir every few minutes until the mushrooms have released their liquid and are slightly brown. Add onions (and chard stems if using them) and cook for another 5 minutes or until they are translucent. Stir in the garlic, cook for 1 more minute and remove pan from heat.Add spinach or chard leaves and cook 2-4 minutes until wilted. 

In a large mixing bowl whisk together the eggs, queso fresco, sour cream, salt (if you're using it) and pepper.

Add the cooked rice and the mushroom/onion mix and stir until well combined. Spread half of this mixture into prepared baking dish.

Sprinkle 1/4 cup cheddar cheese and 1/4 cup Monterey Jack cheese over the rice mixture and then pour the rest of the rice mixture on top of that. 

Sprinkle with remaining cheddar and Monterey Jack cheese and finish it off with the Parmesan. Cover with foil and bake for 30 minutes.

Remove foil and bake for another 20-30 minutes more.

Serve hot. 

Savory Mustard Chicken Thighs

Recipe and photo from here: http://www.wittyinthecity.com/2011/08/man-pleasing-chicken/

preheat your oven to 450ºF

mix together:
1/2 cup of dijon mustard, 
1/4 cup of maple syrup, 
1 tablespoon of rice/rice wine vinegar. 

Salt and pepper 1.5 lbs chicken thighs

Then pour the mustard/syrup mix over the chicken in a foil-lined baking dish

Put the chicken thighs into the oven, and let them bake for 40 minutes or until a meat thermometer reads 165ºF. Baste the tops of the chicken with more sauce half way through.

Let the chicken rest for 5 minutes before serving. Plate the chicken, making sure to spoon some extra sauce over the top. Sprinkle over some fresh rosemary.

We served this with some seasoned brown rice and vegetables.

Pinto Beans and Rice

1 (1 lb) bag dried pinto bean
1/3 cup picante sauce
2 1/2 teaspoons salt
1/2 teaspoon pepper
1 teaspoon garlic powder
1 tablespoon garlic , minced (kind in jar is okay)
1 tablespoon chili powder
1/2 teaspoon cumin
1/2 teaspoon oregano
3 bay leaves
1 cup cooked white rice (we found that it needs about twice this much.  So I cook 1 cup of uncooked rice.  Brown rice also works)

Rinse beans in colander.  Put in a crock pot (or large pot).  Cover with water, plus about 2 inches over top of beans. Add all ingredients, except rice.

Cook on high in crock pot about 4 hours til tender. (Crockpots vary greatly on cooking times. It could take much longer in yours, so the first time allow longer to cook and then you will know how long cooking time will be in the future.).

(Add water if necessary) May also cook on low overnight.
Add rice and cook until rice is warm.

Black Beans and Rice

Ingredients
1 cup black beans 
1 Tbsp olive oil 
2 garlic cloves, crushed 
1 15 oz. can diced tomatoes 
1 tsp ground cumin 
Salt/Pepper

1 cup brown rice 

Directions
Cook beans either by soaking overnight (which I never remember to do) or by the hot soak method.  

Cook rice.  When rice is cooked add all other ingredients and heat through.  

This was originally a slow cooker recipe, so you can put the beans in the slow cooker after soaking and add the other ingredients except the rice.  Cook on high for about 4 hours.  You'll probably need to add some water, but don't add too much, because you'll just be stirring in the cooked rice and you don't want it too soupy.  When beans are cooked, add cooked rice.  

Louisiana Red Beans and Rice

Here is a recipe, along with the following few, that we found to use up our food storage before we moved.  


1 large onion, diced small
2-3 tsp. olive oil
1 T minced garlic
1 T Creole Seasoning (recipe below)
1 tsp. dried thyme
1 tsp. dried oregano
salt and black pepper to taste (I didn't use salt because the creole seasoning has salt, and I only used a little bit of pepper)
4 cups cooked small red beans (or use 3 cans red beans, rinsed and drained and add 1/2 cup more chicken stock)
3 cups diced lean ham or Louisiana Hot Sausages (dice into pieces about the size of the cooked beans)
3 cups homemade chicken stock or canned chicken broth
1 T Worcestershire sauce
1 tsp. green Tabasco (or use a smaller amount of red Tobasco)
2-3 bay leaves
1 tsp. red wine vinegar

3 cups cooked white rice for serving

If using dried beans, soak overnight and cook on stove until they are fairly soft, or cook in pressure cooker about 25 minutes. Drain beans. If using canned beans, rinse with cold water until no more foam appears, then drain.

Cut ham or sausage into small pieces, about the size of cooked beans.

Heat olive oil in a heavy frying pan, then saute diced onion about 5 minutes, or until onion starts to brown. Add garlic and saute 1 minute, then add Creole Seasoning, dried thyme, and dried oregano and saute 1-2 minutes more.

Put onion mixture into small crockpot. Add cooked beans and diced ham or sausage. Add stock, Worcestershire sauce, Tabasco sauce, bay leaves, and red wine vinegar, and stir to combine.

Cook on high for 4-8 hours, until the beans are dissolved as much as you prefer. I like this best when the beans are at least 3/4 broken apart and dissolved into the liquid. Canned beans are usually softer and will break apart more quickly.

Serve hot, topped with white rice.

Creole Seasoning

• 1/4 teaspoon onion powder
• 1/4 teaspoon garlic powder
• 1/4 teaspoon dried oregano
• 1/4 teaspoon dried basil
• 1/8 teaspoon dried thyme
• 1/8 teaspoon black pepper
• 1/8 teaspoon white pepper
• 1/8 teaspoon cayenne pepper
• 3/4 teaspoon paprika
• 1/2 teaspoon salt

Homemade salsa

This is from my friend April Young who lives in Katy, TX.

I use my blender to chop everything up, but a food processor is easiest. Be warned, it makes a ton of salsa.

10 roma tomatoes
1 bunch cilantro
1 white onion
2 jalepeno peppers 
1 Anaheim pepper
2/3 can crushed tomatoes
3 Tbsp garlic salt
2 tsp sugar
Juice of 4 limes or to taste

Mix it all together and serve

P.F. Chang's Chicken Lettuce Wraps

Ingredients

3 tbs oil

2 boneless skinless chicken breasts

1 cup water chestnuts

2/3 cup mushrooms

3 tbs chopped onions

1 tsp minced garlic

4-5 leaves iceberg lettuce

Special Sauce

1/4 cup sugar

1/2 cup water

2 tbs soy sauce

2 tbs rice wine vinegar (we used half rice vinegar and half red wine vinegar)

2 tbs ketchup

1 tbs lemon juice

1/8 tsp sesame oil (we used olive oil)

1 tbs hot mustard (we used dijon)

2 tsp water

1-2 tsp garlic and red chile paste

Stir Fry Sauce

2 tbs soy sauce

2 tbs brown sugar

1/2 tsp rice wine vinegar (same as above)

Directions

Make the special sauce by dissolving the sugar in water in a small bowl. Add soy sauce, rice wine vinegar, ketchup, lemon juice, and sesame oil. Mis well and refrigerate this sauce until you're ready to serve. (This is very runny and so we put it in a pot on the stove and added some cornstarch to thicken it a little and we liked it like that.)

Combine the hot water with the hot mustard and set this aside as well. (We just added this to the special sauce in the beginning.)

Eventually add your desired measurement of mustard and garlic chile sauce to the special sauce mixture to pour over the wraps. (We also added the garlic chile paste to the special sauce in the pan all together with everything else.)

Bring oil to high heat in a wok or large frying pan. Sauté chicken breasts for 4 to 5 min per side or until done. Remove chicken from the pan and cool. Keep oil in pan and keep hot.

As chicken cools, mince water chestnuts and mushrooms to about the size of small peas.

Prepare the stir fry sauce by mixing the soy sauce, brown sugar, and rice wine vinegar together in a small bowl.

When the chicken is cool, mine it as the mushrooms and water chestnuts are. With the pan sill on high heat, add another tbs of oil. Add the chicken, garlic, onions, water chestnuts, and mushrooms to the pan. Add the stir fry sauce to the pan and sauté the mixture for a couple of minutes then serve it in the lettuce "cups". Top with Special Sauce.

Chicken Stew with Butternut Squash and Quinoa

I found this on pinterest, but it (along with the picture) comes from Cookin' Canuck. This was a nice new flavor. Don't skip the olives. You could make this vegetarian by using veggie broth and subbing white beans for the chicken.

Ingredients

• 1 1/2 lb. butternut squash, peeled, seeded & chopped into 1/2-inch pieces
• 3 1/2 cups chicken broth
• 1 1/2 lb. boneless, skinless chicken thighs
• 1 tbsp olive oil
• 1 medium yellow onion, finely chopped
• 1/2 tsp kosher salt
• 4 cloves garlic, minced
• 1 1/2 tsp dried oregano
• 1 can (14 oz) petite diced tomatoes
• 2/3 cup uncooked quinoa
• 3/4 cup pitted and quartered kalamata olives
• Freshly ground black pepper, to taste
• 1/4 cup minced fresh flat-leaf parsley

Instructions

1. Steam the butternut squash until barely tender, about 10 minutes. Remove half of the squash pieces and set aside.
2. Steam the remaining squash until very tender, an additional 4 to 6 minutes. Mash this squash with the back of a fork. Set aside.
3. In a large saucepan set over medium-high heat, bring the chicken broth to a simmer.
4. Add chicken thighs, cover, and cook until chicken is cooked through, about 15 minutes.
5. Transfer the chicken thighs to a plate and allow to cool. Pour broth into a medium-sized bowl.
6. Return the saucepan to the stovetop and lower heat to medium. Add olive oil.
7. Add onion and cook, stirring occasionally, until onion is starting to turn brown, 8 to 10 minutes.
8. Add minced garlic and oregano. Cook, stirring, for 1 additional minute.
9. To the saucepan, add tomatoes, butternut squash pieces, mashed butternut squash. Stir to combine.
10. Stir in reserved chicken broth and quinoa. Bring to a simmer, cover and cook until the quinoa turns translucent, about 15 minutes.
11. Shred the chicken with your fingers or a fork.
12. Stir the chicken, olives and pepper into the stew and simmer, uncovered, to heat, about 5 minutes.
13. Stir in parsley and serve.