Sweet Mustard Roast

3 pounds beef or pork roast (mine was still frozen when I put it in)

1/3 cup molasses

1/3 cup dijon mustard

1 teaspoon garlic powder

2 tablespoons white vinegar (apple cider vinegar would work well, too)

The Directions.

Use a 4 quart slow cooker. If you have a larger model, that's fine, but you won't need to cook it as long---I'd check after 5 hours on low.

Dump meat into cooker. In a small bowl, mix molasses, mustard, and garlic powder. Pour over roast. Using tongs, flip the meat over a few times to coat it nicely with the sauce. Cover and cook on low for 6-8 hours or on high for about 4.

The meat will be more tender if you cook it on low for a longish time.

Seafood Paella

http://www.parents.com/recipe/rice/seafood-paella/

One of the best things we've eaten in weeks. Easy to prepare and different from our usual fare.

I would recommend this in the slow cooker. It was really flavorful that way and I don't think it would be as flavorful with a shorter cooking time.

Also, note that it is 5 TOTAL hours of cooking time, not 4.


Nutrition Facts

Servings Per Recipe 6 servings

Nonstick cooking spray
3/4 cup chopped assorted colored sweet peppers (I used about twice this much)
1/2 cup chopped onion
(I also added some diced carrots)
2 cloves garlic, minced
2-1/2 cups chicken broth
1 cup uncooked regular brown rice
1/2 tsp. dried thyme, crushed
1/4 tsp. crushed red pepper
1/4 tsp. ground turmeric
12 oz. fresh or frozen shrimp in shells, thawed, peeled, deveined, and halved lengthwise
12 oz. tilapia fillets, cut into 3/4-inch pieces
1 cup frozen peas
Directions

1. Coat a 3-1/2- to 4-quart slow cooker with cooking spray; add peppers, onion, and garlic and set aside. In a large microwave-safe bowl combine the broth, rice, thyme, crushed red pepper, and turmeric. Microwave on 100% power (high) for 4 minutes or until just boiling. Pour over vegetables in cooker.

2. Cover; cook on low-heat setting for 4 hours. Stir in shrimp, tilapia, and peas. Cover; cook 45 minutes more, stirring once. Remove cooker from liner; let stand, covered, for 10 minutes (fish should flake, shrimp should be opaque, and rice should be tender). Makes 6 servings.

Stovetop Method: In a large skillet heat 1 tablespoon olive oil over medium heat. Add sweet peppers, onion, and garlic. Cook and stir for 4 minutes or until tender. Stir in crushed red pepper, turmeric and rice. Cook and stir for 1 minute. Add chicken broth and thyme; bring to boiling; reduce heat. Cover and cook for 30 minutes. Add shrimp, tilapia, and peas. Cover and cook for 10 minutes more or until rice is tender, shrimp are opaque, and fish flakes. Remove from heat and let stand 10 minutes.

Autumn Sausage Casserole

I found a link to a blog of someone who used her slow cooker for one year. She had this recipe on there. We loved it. It's just what fall tastes like. I think it even looks like an autumn dish.

1 lb. sausage
1 large or 2 small apples, chopped (no need to peel)
1 yellow onion, chopped
1/2 cup chopped carrot
3 cups already cooked long grain rice
1/2 cup raisins
1 tbl. parsley
1 tbl. brown sugar
1/2 tsp allspice
1/2 tsp cinnamon
1/4 tsp black pepper
1/3 cup chicken broth or water (I used water)

Use a 4 quart crock pot. If using uncooked sausage, brown and drain before putting it into the crock pot. Put all the ingredients in the crock pot, stir well. Cover and cook on low 5-7 hours or on high 3-4.

We thought it would be good with potatoes added to it.

Slow Cooker Zesty Barbeque Chicken

6 frozen, skinless, boneless chicken breast halves
1 (12 0z) barbeque sauce
1/2 cup Italian salad dressing
1/4 cup brown sugar
2 tbs Worcestershire sauce

Place chicken in slow cooker. In a bowl, mix barbeque sauce, salad dressing, brown sugar, and Worcestershire sauce. Pour over chicken. Cover and cook on high 3-4 hours or on low for 6-8 hours.

We added a bit of corn starch to the sauce after it was cooked. It was a bit running for our taste. The sauce is really good on baked potatoes also.