Monday, December 27, 2010

Seafood Paella

http://www.parents.com/recipe/rice/seafood-paella/

One of the best things we've eaten in weeks. Easy to prepare and different from our usual fare.

I would recommend this in the slow cooker. It was really flavorful that way and I don't think it would be as flavorful with a shorter cooking time.

Also, note that it is 5 TOTAL hours of cooking time, not 4.


Nutrition Facts

Servings Per Recipe 6 servings

Nonstick cooking spray
3/4 cup chopped assorted colored sweet peppers (I used about twice this much)
1/2 cup chopped onion
(I also added some diced carrots)
2 cloves garlic, minced
2-1/2 cups chicken broth
1 cup uncooked regular brown rice
1/2 tsp. dried thyme, crushed
1/4 tsp. crushed red pepper
1/4 tsp. ground turmeric
12 oz. fresh or frozen shrimp in shells, thawed, peeled, deveined, and halved lengthwise
12 oz. tilapia fillets, cut into 3/4-inch pieces
1 cup frozen peas
Directions

1. Coat a 3-1/2- to 4-quart slow cooker with cooking spray; add peppers, onion, and garlic and set aside. In a large microwave-safe bowl combine the broth, rice, thyme, crushed red pepper, and turmeric. Microwave on 100% power (high) for 4 minutes or until just boiling. Pour over vegetables in cooker.

2. Cover; cook on low-heat setting for 4 hours. Stir in shrimp, tilapia, and peas. Cover; cook 45 minutes more, stirring once. Remove cooker from liner; let stand, covered, for 10 minutes (fish should flake, shrimp should be opaque, and rice should be tender). Makes 6 servings.

Stovetop Method: In a large skillet heat 1 tablespoon olive oil over medium heat. Add sweet peppers, onion, and garlic. Cook and stir for 4 minutes or until tender. Stir in crushed red pepper, turmeric and rice. Cook and stir for 1 minute. Add chicken broth and thyme; bring to boiling; reduce heat. Cover and cook for 30 minutes. Add shrimp, tilapia, and peas. Cover and cook for 10 minutes more or until rice is tender, shrimp are opaque, and fish flakes. Remove from heat and let stand 10 minutes.

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